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Registration for Structure & Flow is currently closed.

Join this notification list to be the first to hear about the next upcoming FREE live event + when doors officially open! 

Please know there is no obligation for you to join the paid program by signing up for this waitlist.

Are you ready to share your passion with the world, have a biz that lights you tf up, nourishes your soul AND leaves your bank account overflowing like Niagara Falls? 💸

nature paysage cascade chute d eau niagara falls Image, animated GIF

Then you are in the right place my friend! 


I can’t tell you how frequently I talk to leaders who are absolutely, mind-blowingly phenomenal at what they do ...but are still struggling financially.


They tell me:

  • "I know I can forever alter the trajectory of my clients' lives, but I just can't seem to figure out how to fill my calendar & have a constant stream of new clients! At this rate, I think I'll have to keep my 'stable' jobs for at least another 10 years before I can take this full time."
  • "I LOVE my in person clients and I'm so ready to take my gifts global with the internet - but I feel sooo overwhelmed about where to even start!"
  • Even very seasoned leaders have confided in me...
  • "I make enough to get by, to pay my bills and travel here and there, but I'm exhausted from constantly showing up everywhere online. If I'm not actively selling every day, I don't make a cent!"

Can you relate? 

I'm ready to join S&F right now 💥

If so, Structure & Flow is designed for you. 🌊 

In this 7 module program, I will help you go from laboriously dragging yourself through a client drought to dancing around a beautiful tropical rainforest overflowing with an abundance of your favorite fruit (aka soul mate level bff clients).



7 business-simplifying modules to help you joyfully create a soul filled, six figure funnel with ease.
🎧 Millionaire Mindset
You can hate rich people, or you can learn to become one of them & change the game.
🎧 1 in 8 Billion Branding
Your brand is so much more than colors, logos and a website & your niche is a real human.
🎧 Creating Transformational Offers
Translate what you do in real life to the digital landscape without losing an ounce of potency.
🎧 Social Media Games & How to Play them
Make social media simple, fun & rewarding instead of scary, overwhelming & tedious!
🎧 Magnetizing Soul Mate Clients
Train your business to run on autopilot - even when you’re sick, on maternity leave, taking care of others, on vacation...
🎧 Selling From Your Soul
Nope, you don't have to be salesy, sleazy or ick 🤮  to make money. It can actually feel natural, enjoyable & fun!
Once you’ve mastered all the basics? This is where you’ll go to refine the processes and systems you’ve already set up as you prepare to scale! These lessons will also be immensely helpful if you plan to start bringing in team members as you get even more organized.
+ 3 months of mastermind support calls!
(60 min, 2x/month)

I can help you through this because I’ve been exactly where you are... and I know what it really takes to create sustainable, reliable, predictable income in what some might call 'unconventional' ways.

Hey, I'm Mariah 👋 

Vibrant Feminine Biz Coach + Founder of S&F

I know how it feels to get started in the online business space - not so long ago I was a struggling network marketer turned holistic health coach with no clients 🚫, no followers 🚫, no reputation 🚫, and definitely no income 🙅🏼‍♀️🚫🙅🏼‍♀️.

I was an expert in my subject matter, but I quickly learned a hard lesson: you can have all the knowledge & experience in the world… but unless you know how to GET CLIENTS, it’s not possible to make the impact (or income) you deserve.

So I set off on a mission to dive even deeper than my 5-year BFA in marketing & design took me, to learn everything I could about online business in an effort to fulfill my dream of going online full-time helping healers do what they were put on this planet to do - full time...


In my search to master everything about online business, I was able to build my own business to 6 figures in less than a year – without paying for a single ad. Many friends and strangers who'd been watching me online over the years started asking how they could replicate the same results in THEIR business too.

Since then, I’ve put together this program to teach my signature methodology that has allowed me to build two multiple 6-figure businesses (one that's now generated over 1 million & supported nearly 1,400+ students) so I can help countless healers do the same through the simplicity of social media alone. 

This is how Structure & Flow was born!

Say no more, my body says YES!


– Liz, Ankhara Healing Arts  Reiki & Integrative Healing Medicine ✨ 
Joshua, Mad Awakening Lifestyle Design 💫  


I invite you to take a moment to imagine what’s possible for you...

  • What would it be like to wake up each morning feeling fulfilled af by your work, nourished by your relationships with your clients & over flowingly supported + loved by money? 
  • To take vacations with friends and family with ease and joy instead of stress and guilt for taking time away from your work?
  • To no longer struggle to find clients each month and instead have peace of mind knowing your baseline income is already covering more than your basic needs – without even needing to launch anything new?  

I want you to know that you really can have it all.

I'm ready to join S&F right now 💥


Registration is currently closed.

Join this waitlist to be the first to hear about the next upcoming FREE live event + when doors officially open! 

Please know there is no obligation for you to join the paid program by signing up for this waitlist.