Use this practice frequently for every day maintenance of your emotional, energetic, physical and mental health to support you in staying grounded and in touch with your intuition while growing your business. 

Below you'll find the 12 minute guided video version of this practice with movements to help make it even more effective (skip to 11.03 to go straight to the practice). After listening to the intro audio + longer guided practice at least once, feel free to choose either the guided audio, guided video or using the graphic below to lead yourself through the practice as often as you'd like with whatever time you have available. It really doesn't matter if you do this for 1 minute or 1 hour but that you do it consistently - especially when emotions or chaos in life are high.

Above is a written guide if you want to do this practice faster/without the guided audio.

Share how this practice was for you & any questions or breakthroughs with me on instagram @HeyMariahAnne